Curves® Includes No Strength Training
What is SuperSlow®? (original)
What is SuperSlow®? (revised)
Machines for Time Static Contraction
So, Your Ambition Is To Become A Circus Fat Lady?! - PART 1
So, Your Ambition Is To Become A Circus Fat Lady?! - PART 2
Letter to Kevin Helliker of the Wall Street Journal
Timed Static
Contraction
Unilateral Loading, Exercise Isolation,
Immobilization, and Rehabilitation
Supplement To The Second Edition
Why NOT Aerobics? Answers to frequently asked questions
Aerobics is Dead, or Pollock narrowly misses putting his foot in his mouth
Atrial Fibrillation and Exercise
The Ultimate Retrofit Master Instructor Greg Anderson of Ideal Exercise in Seattle writes of his experiences axing his aerobics dance program.
Doug McGuff MD's Key Note Address from the 1997 SSEG Convention.
The SuperSlow® Exercise Standard is sent quarterly to members of The SuperSlow® Exercise Guild. These newsletters serve as official documentation of Guild activities and as a forum for Guild members to discuss ideas. They are intended primarily as communication between members of the Guild.
The SuperSlow® Exercise Standard is edited by Ken Hutchins, president and founder of The SuperSlow® Exercise Guild. It is distributed digitally with his explicit permission. These newsletters may not be sold or exchanged for profit. All information in any issue of The SuperSlow® Exercise Standard is ©1995 by Ken Hutchins.
| Volume I, Assault on Exercise Physiology, Part 1 |
| Editorial |
| Ethics |
| The Origins of Exercise Physiology |
| The President's Council on Physical Fitness |
| Reasonable Resolution, Fitness Testing Batteries, Documenting Occupational Incompetence |
| Sidebars |
| Volume II, Assault on Exercise Physiology, Part 2 |
| Volume III, Fitness Testing: A Multi-Billion Dollar Sham |
| Volume IV, Exercise Equipment Design Principles |
| Volume V, Prologue to Reasoned Fitness |
| Volume VI, Expose on Physical Therapy |
| Volume VII, SuperSlow® and Osteoporosis Research |
|
SuperSlow® Strength Training: An Absolute Requirement for The Prevention of Osteoporosis |
| Volume VIII, Bashing Aerobics Philosophy |
|
Excerpts on Aerobics from SuperSlow®: The Ultimate Exercise Protocol |