Articles & Newsletters

 

Articles

Curves® Includes No Strength Training

What is SuperSlow®? (original)

What is SuperSlow®? (revised)

Machines for Time Static Contraction

So, Your Ambition Is To Become A Circus Fat Lady?! - PART 1

So, Your Ambition Is To Become A Circus Fat Lady?! - PART 2

Letter to Kevin Helliker of the Wall Street Journal

Unilateral Loading, Exercise Isolation, Immobilization, and Rehabilitation

Exercise vs. Recreation

The Definition of Exercise

Why NOT Aerobics?   Answers to frequently asked questions

Aerobics is Dead, or Pollock narrowly misses putting his foot in his mouth

Atrial Fibrillation and Exercise

The Ultimate Retrofit  Master Instructor Greg Anderson of Ideal Exercise in Seattle writes of his experiences axing his aerobics dance program.

Doug McGuff MD's Key Note Address from the 1997 SSEG Convention.

Quiz