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Avoid The Holiday Weight!
Posted: Wed, 16 Dec 2009
Thanksgiving, then the madness of the holiday season arrives - and you know what that means. Before long, people across the country will be doing their best impersonation of a holiday turkey and stuffing themselves with all manner of "forbidden" treats. And the results of all that overindulgence can be a little scary. [...]
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Maintaining Strength and Fitness for the Long Term
Posted: Sun, 06 Dec 2009
An argument supporting SuperSlow® exercise for a life time.
By Tim Rankin, SuperSlow Level I Certified Instructor
and owner of SuperSlow Zone centers in
Sterling, Virginia and Gaithersburg, Maryland
As a beginning SuperSlow client, you will progressively become more confident and competent in “how to exercise,” noticing results as weeks and months go by. First you may experience [...]
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